crossfit

Workout of the day. This is a traditionally programmed CrossFit class with combination of weightlifting, monostructural metabolic conditioning (cardio), and gymnastics (bodyweight). this is what makes up the majority of all CrossFit gyms.

Strength

This class is designed to enhance your Olympic Lifts by focusing on proper technique, drills, utilizing accessory work and getting repetitions in to build strength and confidence in those lifts. Each class is an hour of focused lifting and small group attention from the coach.

endurance

Every Friday we take on a longer endurance style workout!

Saturdays

Open gym hour followed by CrossFIt Style workouts with a friend!!!