Weekly schedule

crossfit

Workout of the day. This is a traditionally programmed CrossFit class with combination of weightlifting, monostructural metabolic conditioning (cardio), and gymnastics (bodyweight). this is what makes up the majority of all CrossFit gyms.

Hyalite hypertrophy

These classes are programmed as a less structured lifting session including accessory work. The laid-back atmosphere of class will allow participates to complete the work at their own pace as well as enjoy the HCF community! Coach Brayden leads these classes and can answer any questions you have.