Workout of the day.  This is the traditionally programmed CrossFit class with a combination of weightlifting, monostructural metabolic conditioning (cardio), and gymnastics (bodyweight).  This is what makes up the majority of all CrossFit gyms.


These are our efficiency-based cardiovascular-focused classes.  There is little to no added weight, lots of movement at relatively high pace, and tons of sweat.  This class primarily focuses on POSE running technique and proper rowing form in order to improve endurance performance.

Open gym

These classes are intended to offer you a chance to use the gym to whatever end you choose.  You can complete any workouts of the day, previous days, or a workout that you wrote or found somewhere.  There will always be a coach present and available as well, so we can help you with any specific movement for which you're looking to improve.

Wodify: Results in a box