Hopefully you like sweating!
In case you haven't heard yet, Memorial Day is Monday. We are offering a 9 A.M. and 4:30 P.M. WOD in which to complete "Murph." Every year, the CrossFit community honors our fallen heroes by completing the workout named after Lieutenant Michael Murphy.
Immediately after the 4:30 P.M. workout, we will be having a potluck-style BBQ for everyone to enjoy. Come for any and all portions of the day you can attend.
Love you bye!