Put Your 17.4 Score in, Lui!
It's back to business as usual, people! Hopefully you rested your hamstrings and lower backs after all those Deadlifts on Friday. We're back to our regular strength cycle - Deadlifts today!
If your back isn't in the mood for Deadlifts today, Upright Rows would be a really good alternative that takes your lower back out of the lift. It will also be good for balancing out your shoulders after all the HSPU on Friday. Either way, get to work!
Love you bye!