I Hope You Like Suffering!
Today's workout should be an awesome chance to build some power, coordination, and skill in the Handstand Push-Up and the Clean and Jerk. I'm sure you won't enjoy it during the suffering, but you'll notice the improvements.
In other news, don't forget to sign up for the CrossFit Games Open. The first workout will be announced February 23! This is going to be a fun event!
Love you bye!