Why Is It So Heavy?!
Brittney and I participated in a seminar in Billings this weekend that was put on by Elijah "EZ" Muhammad. He is a CrossFit Games competitor known for his mentality of lifting heavy. The seminar and his brand are called Lift Heavy Often - As In Everyday, and we loved it!
You can imagine we came back with a reinvigorated appreciation for heavy barbell work, and I think it shows in Brittney's programming so far this month. As always, we will be making you do Squats almost daily because they translate so well into almost everything else we do. Keeping your body tense and controlled while under a heavy load is tremendously beneficial to you all around.
Just remember that we make you suffer at the gym to keep you healthy and resilient throughout your lifespan. It is for your benefit. Additionally, we love yelling at you - but only because we know you love it too!
Love you bye!