Last Day of the Front Squat Cycle - Max Next Week!
This week is the last week of our cycles - Front Squat today and Floor Press on Friday. We will be de-loading our Squat a little bit, but I promise it won't be very easy still. We are still pausing this week as well, but the maxes next week will be at full pace.
In other news, our vacationing ladies should be back Wednesday night. That means that you can have Coach Brittney back on Thursday morning. Until then, Ryan will continue to very calmly yell at you.
Love you bye!