We made it to Friday!
You'll be happy to know that there are no Squats programmed for today! However, there is always some movement that will require leg power.
Sign ups for lots of fun races this summer are starting to pop up. We will share them on Facebook as we find them, but please let us know if we miss any. Off the top of my head; I've seen the Spartan Beast, Spartan Sprint, Bear Run, and Run The Rut this week. Let's get involved people!
Love you bye!