Tomorrow is Labor Day!
Tomorrow is Labor Day, and we are offering a 4:30 P.M. class in which to complete an incredibly hard Hero WOD. All other classes are canceled on Monday.
Brittney hasn't told me which Hero WOD we're doing yet, but none of them are easy. You're in for a deeply challenging workout no matter which one she chooses.
In case you haven't heard yet, Hero WOD's are named after American soldiers who gave their lives in battle. The most famous of these workouts (reaching popularity outside of CrossFit as well) is "Murph." It is named after Lt. Michael Murphy of the U.S. Navy SEAL's who gave his life in Afghanistan in 2005.
Come honor one of our amazing heroes and work off whatever bad choices you made this weekend tomorrow at 4:30 P.M.!
Love you bye!