New 1 Rep Max Overhead Squat!
We get to set our new 1 Rep Max Overhead Squats today! Hopefully you have been dedicating yourself to coming every Wednesday this month and last. If so, you should see significant results in this lift.
It is an extremely satisfying lift to nail because it is so difficult. It requires an incredible amount of coordination, balance, mobility, core strength, shoulder strength, posterior chain strength, and belief in yourself to hold a heavy weight above you for the full range of motion.
Come show yourself what you're made of today!
Love you bye!