3 Minutes of Pain!
You'll get to dabble in fairly high intensity during class today! The Met-Con is only 3 minutes of work followed by 3 minutes of rest performed 3 different times. Those of you who know how intensity works will know to be scared of this. It is going to knock you on your arse pretty well each of the 3 minute rounds if you do it correctly.
As I said on Wednesday, though, you people are animals and you'll end up crushing it anyway. You are beautiful!
Love you bye!