We are going to boost your vertical jump today. If you have ever dreamed of being able to dunk a basketball, this routine (done regularly) would easily get you there. That is, of course, if you are able-kneed enough to be close.
There will be a lot of plyometric jumping in the first half of the workout, which means you should plan on doing a lot of mobility to combat the tightness. Roll out your calves, Achilles tendons, plantar fascia, quads, and anything else that gets tight to keep yourself loose and mobile afterwards.
Love you bye!