We will be doing one of the scariest CrossFit workouts out there... Fran! All you need to know is that you will be crushed if you perform this workout correctly.
In other news, congratulations to all HCF members and everyone else who competed in and completed the Bridger Ridge Run this weekend! Showing up at the start line for a race like that is an accomplishment in itself, and crossing the finish line is a milestone. You all have my admiration!
Lastly for today, we have multiple teams headed to the Rimrock Ruckus in Billings this Saturday. Feel free to tag along and spectate this amazing event.
Love you bye!