"Death by" Thrusters!
Bring your grown-up pants today! You're going to need all the mental toughness you can muster to get through this one.
This is a good day to remind yourself that we are here to improve your life. This means, focus on doing these movements correctly so that your body is sore in the correct muscles and better off otherwise. If you have achy joints or you're sore in the wrong muscle groups afterwards, we need to clean up your form rather than add weight or move faster.
Love you bye!