Core Medley Time!
Can anyone tell me where all major physical movements begin?
Yes, I suppose you could make the argument for "In the brain," Chris. However, I'm talking about your core. All your movements - walking, jumping, lifting, pushing, etc. - begin at the core of your body.
A strong core will lend power and control to all of your movements and make you a more physically capable person overall. That is why today's class will begin with a Core Medley. You're guaranteed to burn!
Love you bye!