Today is Day 1 of our Overhead Squat cycle! This is a great opportunity to take something that you may not be exceptional at yet and drastically improve. If you commit to this cycle and show up every Wednesday ready to work hard, you will be amazed with the results you see.
Going along with all of this, we are focused on the form of this more than anything. With proper form, you will build an immense amount of core strength and stability. It will also help you develop the mobility needed for everyday life and the confidence to continue to be the incredible people you are.
Love you bye!