Tabata Air Assault Bike!
Today's cashout will be one of the most awful things you've ever done to yourself if you give it your all! We are doing a Tabata Air Assault Bike as our cashout. This means that you will do 8 rounds of 20 seconds of all out work followed by 10 seconds of rest on the bike. If you commit to giving 100% of what you have each round, you should be either depositing lunch in the parking lot or flat on your back immediately afterwards. It's incredible!
With all that wonderful information presented above, I should add that intensity should always be relative to your current situation. If you are not feeling good enough to torture yourself through the Tabata Air Assault Bike today, please remember that you are always in charge of yourself. Sit it out or take it easy today if that is what will be best for you. Always make good choices for yourself.
Love you bye!