Memorial Day Classes & Barbecue!
First, let me remind you all that Memorial Day is one week away. We will have classes at 9 A.M. and 4:30 P.M. for you to complete "Murph" in honor of the American soldiers who have given their lives in battle. All other classes will be cancelled on Monday 5/30/16.
Immediately following the 4:30 P.M. class on Memorial Day, we will have a barbecue at Hyalite CrossFit that is open to all members and family. Come prepared to honor our fallen heroes, sweat up a storm, and eat and drink to recovery afterwards. We look forward to having you join us!
Now, on to today's workout...
The format is fun today because how you choose to complete the workout will affect the amount of work you do. There are penalty Burpees for each time your bar touches the ground. This means that you can, in theory, complete the whole workout without doing any Burpees. To be honest, though, I doubt any of you animals will pull it off.
If you were to drop the bar after each rep of the workout, you could earn yourself 500 Burpees! Look at how much control you get over your own workout today. It's beautiful!
Love you bye!