Do you struggle to get yourself motivated to go to work Monday morning? You're definitely not alone there! This is something that most people who work a M-F type job experience.
One thing you can do for yourself to improve this mood is to come to the gym at 5:30 A.M. before work. It will get you fully awake and warm before you ever have to consider doing work. In addition, it will spike your metabolism and your appetite, so eating breakfast will be a delight!
Also, exercise in the morning leads to improved mood throughout the day in all realms of your life. So get yourself to the gym and let's get you started in a good direction for the week.
Love you bye!