It's Going To Get Heavy!
You will be getting a chance to lift some heavy weights today! We have a heavy Clean ladder as our Met-Con, which can obviously be scaled down to fit most of our abilities.
Don't forget that we have regular class times this weekend for New Year's Eve (Saturday) and New Year's Day (Sunday). Brittney will be around all weekend to yell at you, so get your hungover self to the gym and work off that shame!
Love you bye!