This is a Hero WOD named for Randy Simmons. He was a 27 year veteran of the Los Angeles Police Department and SWAT team member. He was killed while serving and protecting. We honor Randy today by completing this workout and appreciating the sacrifice he made for us.
You're not going to like this workout, which is how all Hero WOD's should be. They're impressively difficult! Randy is 75 Power Snatches for time at 75/55#. It's even worse than it sounds!
Love you bye!