20 Minutes of Pain!
It is Long WOD Wednesday! If you love Endurance-y type long workouts, you'll enjoy today. If not, you'll probably get a lot out of today. Either way, get yourself to the gym and make yourself one step closer to the ideal you.
Every day, you get the chance to make choices that will make you proud of yourself. No matter what the circumstances are, take that choice. If you need to get yourself to the gym to feel proud, then do it. If you need a day off, then be proud of the fact that you listened to yourself enough to make the right choice.
Be good to yourself regardless of which choice you make. Tomorrow, you get to wake up and make important choices once again.
Love you bye!