Let's Get Some Sore Cheeks!
Our Lunges today will be in a Front Rack rather than the Overhead Lunge that Stevey is demonstrating above. Regardless, they're going to set you up nicely for the opportunity to be extremely sore in the butt for a few days.
Do you like the feeling of struggling to sit down to the toilet?... Well, then you're in luck. That's how you should feel for about 3 days after this workout. That's good news, eh?!
Love you bye!