Last Week of Snatch Practice!
We are working our Squat Snatch today as our last week of practice before we reset our 1 rep max next week.
More importantly, make sure you have your costume ready.... We have the HCF Halloween party at Jackie and Jeff Langton's house on Saturday (see the flyer on the bathroom door at HCF or the Facebook event for more details). We also have the HCF Halloween Costume Contest during all classes at the gym Halloween Monday! See the Facebook post or ask your coaches for more details.
Love you bye!