We're not actually using the bikes today. I just wanted to remind you all how terrible it can really be when you step in the door. For those of you who experienced Tabata on the Assault Bike for the first time on Tuesday...... you're welcome!
That is an incredible vomit inducer! In fact, I would go as far as saying that nothing has pushed me closer to puking during a workout than Tabata on the Assault Bike. That's a pretty big claim.
You're just lifting heavy weights for most of today's class. No problem there.
Love you bye!