3 Position Snatch!
We will be working our speed under the bar during our Snatch work today. The speed you have pulling you under the bar is the key to landing huge weights.
We know you guys are loving all this Snatch work lately, and it'll be fun to see it all pay off in 2 weeks. We will be setting our new 1 rep max Snatch on Thursday 11/3. I have a feeling we're going to see some incredible improvements among you animals that showed up each week.
Love you bye!