This Friday is a Bear!
No matter what class you come to today, you're going to get something bear-themed. In regular classes, you'll get Bear Complex reps after you do "Death by" Shuttle Sprints. In Endurance class, you'll get to do "Death by" Shuttle Sprints followed by "Death by" Bear Crawls. You may all hate me forever after that! In Advanced class tonight, you'll get to do "Death by" Bear Crawls and Bear Complex reps.
We're hoping to get all your bear sightings out of the way today so that everyone going out for opening day of rifle season tomorrow can enjoy a safe and productive hunt.
Love you bye!