You're going to hate me!
I hope you all know that I love you! That's why I write you such horribly challenging workouts. That.... and I love watching you all suffer.... because I love you of course!
I won't elaborate on today's workout beyond saying that you're going to hate every second of it. However, it will make you a better person because it's going to push you to a mental limit. That's where your real gains are made!
Love you bye!