If you like pushing through the quit, today's Met-Con will be for you! In addition, we will be doing some heavy sets of Deadlifts, so that'll be pretty fun as well!
On a different note, we have changed the time of our Sunday class. Instead of the 9 A.M. class like we have had since May, we are now offering a 4:30 P.M. Sunday class. This should accommodate more people's schedules and allow us to get in some good guilt-fighting work before our next week starts.
Love you bye!